Most JAWLINER customers see visible results after only a few weeks of training with JAWLINER fitness chewing gum. However, we recommend integrating JAWLINER fitness gum into your daily routine for the long term. As with weight training in the gym, the most important and effective thing is to train regularly.

We recommend 10-15 minutes every other day. Note that more exercise does not mean faster results. Like any other muscle in your body, the Jawline muscles need recovery time to grow optimally.

You can't give a general answer to that. It totally depends on what type of person you are. The JAWLINER silicone trainer is more effective in itself, but because you can't do the workout as easily as with the chewing gum in between and from everywhere, it falls by the wayside for some people and they forget to work out regularly. Training with chewing gum is simply more discreet and easier, so people do it more often, more regularly and for longer periods of time, and that's what it's all about. The more regularly you train over a long period of time, the better the results.

Yes and no! You can't get a Jawline by chewing normal gum, because it is too soft and the jaw muscles are not sufficiently trained. With the special fitness chewing gum from JAWLINER, currently the hardest chewing gum in the world, it is possible to train your jaw muscles only by chewing gum and thus get a more distinctive and chiseled jawline.

Yes, JAWLINER Fitness Chewing Gum is more than twice as hard as Mastix Gum.

Yes, JAWLINER Fitness Chewing Gum is more than three times harder than Falim Gum.

Most JAWLINER clients see visible results after only a few weeks of training. However, we recommend to integrate the training with the JAWLINER 3.0 into your daily routine on a long-term basis. For this, 10-15 minutes of jaw muscle training every other day is more than sufficient. As with strength training in the gym, the most important thing is regular training.

We recommend training for 10-15 minutes every other day. The day off is important so that the muscles can rest and regenerate

There is no general time recommendation, because it is different for each person. Most of the time you will notice it yourself, when your training with the JAWLINER becomes easier and easier or when your teeth have almost bitten through the JAWLINER, then the time is ripe to change to the next higher level.

You can't give a general answer to that. It totally depends on what type of person you are. The JAWLINER silicone trainer is more effective in itself, but because you can't do the workout as easily as with the chewing gum in between and from everywhere, it falls by the wayside for some people and they forget to work out regularly. Training with chewing gum is simply more discreet and easier, which is why people do it more often, more regularly and for longer periods of time, and that's what it's all about. The more regularly you train over a long period of time, the better the results will be.

Not at all! Your molars can chew much harder and tougher things than JAWLINER, so don't worry about that! BUT beware, there are a lot of other jaw muscle trainers that use your incisors for training. These are definitely dangerous, because our incisors are not designed for high impact, these trainers can lead to serious injury. For more information, read our blog article on the topic: Is JAWLINER dangerous? We find out what doctors say.

After the purchase you will receive the access data by email, so that you immediately get access to your own online academy with all important and useful videos.

No, the coaching is about training exercises to build muscles in the face. For all Mewing fans we wanna recommend out mewing blog

We have recorded videos for you to do daily exercises for 12 weeks. After the 12 weeks you are a pro yourself and we don't need to teach you anything. You decide which exercises are best for you and do them on your own, hopefully for years to come.

JAWLINER Mouth Tape is designed to gently keep your mouth closed while you sleep. It promotes nasal breathing, which can lead to better sleep quality and may reduce snoring. It's a simple strip of tape that you apply over your lips before bedtime.

The tape is designed to be skin-friendly and should come off smoothly in the morning without causing pain or damage. It's similar to removing a medical or sports tape that's gentle on the skin.

Yes, the tape doesn't obstruct your breathing. It's only meant to encourage you to breathe through your nose instead of your mouth.

Yes! Many users report a reduction in snoring because nasal breathing is generally more efficient and less likely to cause snoring compared to mouth breathing.

The tape is generally designed for adult use. If considering it for a child, it's crucial to consult with a pediatrician or a sleep specialist first.

If you're congested and can't breathe well through your nose, it's not advisable to use the tape. You should be able to breathe comfortably through your nose for the tape to be safe and effective.

Each roll contains enough tape for 30 uses providing a one month’s supply.

Some people might need a few nights to get accustomed to the sensation of having their mouth closed by the tape. It's a unique feeling, but most users adapt quickly.

Speaking would be difficult with the tape on since it's designed to keep the lips sealed. It’s meant to be worn during sleep when talking isn’t necessary.

Yes, the tape is designed to adhere well regardless of facial hair. However, for those with very thick beards, the effectiveness of the adhesive might vary. Remember, if you have any questions, doubts, or concerns, consult with a healthcare professional for personalized advice, especially if you have specific health conditions or concerns.

JAWLINER Nose Tape helps open up your airways so you can breathe deeply and calmly through your nose even if this is currently blocked!

The tape is designed to be skin-friendly and should come off smoothly in the morning without causing pain or damage. It's similar to removing a medical or sports tape that's gentle on the skin.

Yes, the tape doesn't obstruct your breathing. It's only meant to help you get more air through your nose during breathing.

Yes! Many users report a reduction in snoring because nasal breathing is generally more efficient and less likely to cause snoring compared to mouth breathing or nose breathing without the additional help our Tape offers.

Each bag contains enough tape for 30 uses, providing a one month supply.

Some people might need a few nights to get accustomed to the sensation of having their mouth closed by the tape. It's a unique feeling, but most users adapt quickly.

The JAWLINER Mewing Ring will help you to learn the proper technique for "Suction Mewing" and strength training for your tongue.

Its by far the JAWLINER Mewing Ring, because it is the only tool which helps you to track your mewing progress with its 3 different hardness levels.

You put the Mewing Ring onto your tongue, seal your lips and start to swallow your spit, which will create a vacuum that automatically moves your tongue with the Mewing Ring towards the top of your mouth.