FAQ

You’ll notice immediate results after training, as your jaw muscles will be visibly pumped, similar to a gym workout where muscles swell after intense exercise.

For permanent muscle growth, expect visible changes within 2–4 weeks of consistent training.

Keep in mind: Muscle growth is more noticeable when it isn’t hidden under a layer of fat. For optimum results, we recommend a healthy, low-calorie, protein-rich diet paired with an active, sporty lifestyle. Not only will this enhance your results, but you’ll also feel great! ;)

The answer depends on your personal preferences and training style.

• JAWLINER 3.0: This silicone trainer is inherently more effective because it offers 3 intensity levels, allowing you to choose and gradually increase your resistance for a more tailored workout. Its targeted resistance delivers intense, focused training sessions. However, it requires dedicated time and consistency, which some may find harder to maintain.
• JAWLINER Facial Fitness Gum: Training with the gum is more natural, simulating the rotational chewing movements used when eating hard foods. The gum simply pretends to be tough food—but stays tough for hours, giving your jaw a consistent workout. Plus, it’s more fun because of the refreshing flavor, making it enjoyable and easy to use regularly. The gum’s discreet and convenient nature encourages more frequent, long-term training.

Ultimately, the key to better results is regular, long-term training. JAWLINER 3.0 offers more intensity and flexibility, while the gum provides a fun, flavorful, and natural workout experience. Choose the product that fits your lifestyle and helps you stay consistent with your jaw training!

The differences between the JAWLINER levels are significant, so choosing the right one is essential:

• If you’re a beginner, we recommend starting with JAWLINER Beginner. Once you’ve built up strength and experience, you can progress to JAWLINER Advanced.
• JAWLINER Expert is designed for those with extensive jaw training experience. Its resistance is too extreme for most beginners and could lead to overexertion without prior training.

Resistance Levels:

• Beginner: 70 kg/cm²
• Advanced: 100 kg/cm²
• Expert: 120 kg/cm²

If you’re still unsure which JAWLINER is right for you, take our short survey to find your personalized match in less than a minute!

Not only is jaw training not unhealthy, it’s actually important for maintaining a strong and functional jaw.

Modern diets, consisting mostly of soft and processed foods, no longer challenge our jaws as they were originally designed to handle—like chewing raw or tough foods. Over time, this lack of use can weaken the jaw muscles.

Our ultra-hard chewing gum simulates the natural chewing of hard foods, helping to restore and maintain jaw muscle strength. This training is not just beneficial but crucial for compensating for the reduced workload of the jaw in today’s diet.

However, moderation is key. To avoid overexertion, limit your training to 10–15 minutes every second day.

If you have pre-existing jaw conditions (e.g., regular clicking, tension, or pain), additional training may not be suitable. In such cases, consult your doctor before starting jaw exercises.

Jaw training is a vital step toward maintaining healthy, strong facial muscles, contributing to overall health and functionality.

Losing body fat is the first step—fat loss makes your jawline automatically more visible. However, a visible jawline alone doesn’t make you more attractive. To achieve a wider, more masculine jawline, you need strong and well-developed jaw muscles.

Normal gum won’t help—it’s too soft to build muscle. That’s where our ultra-hard gum comes in. Specifically designed for jaw training, it provides the resistance needed to strengthen and grow your masseter muscles, transforming your jawline into a more defined and masculine shape.

In short, fat loss reveals your jawline, and our gum helps you sculpt it.

Yes, the tape is designed to encourage nose breathing without fully obstructing your mouth. If you’re not used to nose breathing, you might find it challenging at first, but you can still breathe lightly through the tape if needed.

If your nose feels stuffy, give it a try anyway. You may notice that after a few minutes, your nasal passages begin to clear. It can feel difficult initially, but this simple technique often works surprisingly well!