fb-tracker Jawline Exercises: 8 Moves for a Better Jawline

8 Exercises For A Better Jawline

“Yes, you can change the shape of your face – if you know how!"

Do you dream of changing the shape of your face to get that sharp, masculine look?
In the following article, I’ll show you step by step how to train your jaw muscles at home in just a few short minutes. At the beginning, you will find exercises that you can easily do without any equipment. Then we move on to advanced workouts for which you need special training gadgets.

All exercises are specifically designed to activate your masseter muscles. These muscles lie directly above your jawbone and are very important for chewing. Through targeted training, you can make the grow to get a striking, strong jawline and the iconic attractive, masculine look.
Repeat the exercises at least 3 times a week for optimal long-term results.

1. Moon Kissing

Straighten your neck and look upwards. Now form your lips into a kiss, trying to stretch your lower lip upwards as far as possible. You should feel a tugging in your throat and jaw region.

Repeat the kissing exercise 30 times, then take a 5-minute break and continue with exercise two.

2. Side Kiss

Form your mouth into a kiss. Then, in the first step pull the right corner of your mouth upwards as far as possible. Try to hold this position for at least 3 seconds and relax the corners of your mouth for a short time.

Now repeat the exercise on the left side and pull the corner of your left mouth upwards as far as possible. Try to hold the position again for at least 3 seconds.

Relax the corners of your mouth and repeat this exercise between 30 to 60 times. You will soon notice that the muscles around your mouth and cheeks get tired.

3. Lipp Press

First, press your upper and lower jaw together and then start to press your lips and the corners of your mouth together. In this exercise, all the muscles around your mouth and jaw should tense.

Remain in the tense position for 10 seconds and release it then.

This is a very efficient exercise and should not be repeated more than 5 times for beginners. As soon as you notice that your face and jaw muscles have not been sufficiently worked out, you can repeat this exercise 10 times.

4. Crazy Grin

  1. Form your mouth into a wide grin and try to stretch the corners of your mouth as far as possible in both directions. Hold the position for at least 30 seconds. Try to broaden the grin each time to increase your training efficiency.

5. Cheek Stretch

    1. Fill both of your cheeks with air. Make sure you keep as much air as possible in your cheeks. Your cheeks and mouth muscles should stretch. Hold this position for 3 minutes. Try to blow more air into your cheeks each time without letting it escape through your mouth and hold again for a while. Then relax by moving your mouth loosely. You will notice that your mouth and cheek muscles have to work hard not to lose air during the exercise.

6. Mouth Stretch

Open your mouth as wide as you can and try to hold the position for 60 seconds. Then, in the open position, begin to open your mouth even more. You will notice how your jaw muscles stretch and lengthen. Repeat the stretching exercise 10 times and then relax your mouth. During the exercise you will notice how your jaw joint moves in and out. If you feel uncomfortable or if the stretching exercises are painful or uncomfortable, stop the exercise and consult your doctor.

7. Bite and Hold

For this exercise the JAWLINER is required.

Now take both JAWLINER pieces and place them on the two back molars. Close your mouth and slowly bite down halfway. Be careful not to squeeze as hard as possible. This is neither healthy for your teeth nor the JAWLINER.

Never do this exercise without something between your teeth. Biting without a resistance between the biting surfaces will damage your teeth in the long run! Also, make sure to buy JAWLINER from certified dealers only. The original JAWLINER has been tested by German laboratories to the highest standards and is made out of 100 % food grade and BPA-free Silicone. Cheap rip-offs from China often contain harmful materials, may not meet health and safety standards and, in the worst case, have not even been tested by orthodontists.

You find a list of certified dealers here: Dealers JAWLINER

8. Fast Chewing

For this exercise you need the JAWLINER.
JAWLINER is the hardest and most durable jaw exerciser on the market.

Take both JAWLINER pieces, place them on the two back molars and bite quickly. Make sure to not make any rotating chewing movements. Move your jaws just up and down in a controlled manner.

Repeat this process 30 times. At first, you won't be able to complete 30 repetitions and your jaw muscles will be exhausted after just a few bites. That's absolutely normal - progress will come over time. Take a 2-minute break and repeat this exercise again until you reach 30 repetitions.

You find a list of certified JAWLINER dealers here: Dealers JAWLINER

Conclusion

  1. As the impressive before and after pictures below show, it is possible to change the shape of your face with diligence and exercise. But one should always keep in mind that exercising the face alone is not enough. It is also important to exercise the rest of your body and have a healthy lifestyle. This is your way to an attractive jawline.

    Please always note: If you feel any pain during or after the exercises, or if you have any oral or maxillofacial conditions (or if you are not sure about it) please consult your doctor first before doing any of the above exercises.

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