Mouth Tape Instruction

Step 1 - Wash and dry your mouth to make sure you don’t have cream, lipstick, or any other cosmetics on your mouth.
Step 2 - Peel off the Protective Film from the back of the Mouth Tape by pulling it two both sides. The protective film can now be easily removed.
Step 3 - Stick the JAWLINER Mouth Tape to the center of your lips and then spread it firmly outwards towards the edges of your mouth.
Wearing the tape can feel weird and unfamiliar for the first few days, but you will quickly get used to it and start appreciating the improved sleep.
Step 4 - To safely remove your Mouth Tape without any issues or pain, gently pull from the top below your nose down towards your chin while gripping the tape on the outer left and right edge.
If you have a beard, make sure to not use too much pressure when applying the tape.

Nose Tape Instruction

Step 1 - Clean and Dry your Nose: Wash your nose thoroughly with soap, ensuring it's free of oils, creams, or makeup for optimal adhesion.
Step 2 - Peel off the Protective Film: Prepare your tape by peeling off the protective film from the back of the Nose Tape.
Step 3 - Apply the Tape: Place the Nose Tape across the bridge of your nose, just above the nostrils. Press it down firmly, focusing on the rounded ends to ensure a secure fit.
Step 4 - Breathe Freely: Take a deep breath and enjoy the sensation of abundant, clear, unrestricted airflow.