JAWLINER® Mewing Ring
JAWLINER® Mewing Ring
JAWLINER® Mewing Ring
JAWLINER® Mewing Ring
JAWLINER® Mewing Ring

JAWLINER® Mewing Ring

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Learn proper Mewing in 5 Minutes


The Mewing Ring is the perfect tool to easily learn the correct tongue posture for the original mewing technique by Dr. Mike Mew. Many people struggle to find the proper tongue placement or even train themselves with incorrect tongue positioning. With the Mewing Ring, you can now experience what proper mewing feels like for the first time. Use the Mewing Ring to understand where your tongue should be placed according to the teachings of Dr. Mike Mew. Avoid improper practices, don't miss the chance to get crazy Mewing results and start your mewing revolution now.

Remember Mewing all day

As soon as your tongue leaves the upper palate, you will notice the Mewing Ring. This serves as a reminder to internalize the original mewing tongue position as quickly as possible. Permanent mewing promises faster and more effective results.

First tool to track your Mewing Intensity

Our JAWLINER Mewing Ring has the unique advantage of offering three different hardness levels to allow you to track the intensity of Mewing for the first time.

These 3 different hardness levels for gradually increasing difficulty make sure that you are always challenged during your workout and motivate you to keep up the pressure for faster results.
As a beginner, you start out with the Mewing Ring that is the easiest to press and hold against your palte. If you can keep it pressed against the upper palate for 10 minutes continuously without much effort, you know that your tongue muscle is already so strong that you are ready for the next step.
Once you achieve the same success with the Advanced Ring, you know that you can progress to the ultimate and final challenge, The Expert Ring.

Once you have mastered this level, you can proudly call yourself a real mew expert and know that you have built up the maximum tongue power to do hard mewing for best results.

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Mewing Ring FAQ

How long do you have to train with the JAWLINER 3.0 until you see results?

Most JAWLINER clients see visible results after only a few weeks of training. However, we recommend to integrate the training with the JAWLINER 3.0 into your daily routine on a long-term basis. For this, 10-15 minutes of jaw muscle training every other day is more than sufficient. As with strength training in the gym, the most important thing is regular training.

How long should a training session with the JAWLINER 3.0 last?

We recommend training for 10-15 minutes every other day. The day off is important so that the muscles can rest and regenerate

When should I change to the next level?

There is no general time recommendation, because it is different for each person. Most of the time you will notice it yourself, when your training with the JAWLINER becomes easier and easier or when your teeth have almost bitten through the JAWLINER, then the time is ripe to change to the next higher level.

Which is more effective, JAWLINER silicone trainer or JAWLINER fitness gum?

You can't give a general answer to that. It totally depends on what type of person you are. The JAWLINER silicone trainer is more effective in itself, but because you can't do the workout as easily as with the chewing gum in between and from everywhere, it falls by the wayside for some people and they forget to work out regularly. Training with chewing gum is simply more discreet and easier, which is why people do it more often, more regularly and for longer periods of time, and that's what it's all about. The more regularly you train over a long period of time, the better the results will be.

Is JAWLINER 3.0 bad for my teeth?

Not at all! Your molars can chew much harder and tougher things than JAWLINER, so don't worry about that! BUT beware, there are a lot of other jaw muscle trainers that use your incisors for training. These are definitely dangerous, because our incisors are not designed for high impact, these trainers can lead to serious injury. For more information, read our blog article on the topic: Is JAWLINER dangerous? We find out what doctors say.