How To train properly with your JAWLINER®

A simple jawline exercise instruction for the JAWLINER® 3.0 and the JAWLINER® Fitness Chewing Gum

Training with JAWLINER

 

It’s a good idea to check out this page before starting your journey with JAWLINER.  The key to successful jawline building is the proper execution of chewing exercises.

 

Here you’ll discover how to train your jawline properly with JAWLINER, so that you get the best experience and avoid discomfort and unnecessary strain of your jaw.

 

Follow up to learn the most effective usage of our JAWLINER products.

 

JAWLINER Chewing Gum: How To train your Jawline with it?

 

Generally, it’s not very different from regular gum chewing. Yet, there are some hacks on how to make the most of JAWLINER chewing gum.

 

Firstly, JAWLINER gum is 15x harder than any other gum. This means your jawline training with this gum is more difficult and effective by default.

Therefore, the first rule is to use JAWLINER chewing gum every other day for 10-15 minutes per training session. This schedule allows to grow your jawline muscles as well as giving them time to rest and recover.

Before&after JAWLINER

 

Secondly, to make the most of your jawline training with JAWLINER chewing gum, there are a few patterns to follow when chewing.

 

For example, Brett Maverick suggests the following jawline training model with JAWLINER gum:

  1. Take your JAWLINER chewing gum and start chewing to get the proper gum texture

  2. Chew it intensively for 1 minute on each side of the mouth: right, left, and front

  3. Then chew slowly 10x on each side.

     

JAWLINER 3.0

Step by Step Instruction Guide

 

Progressing to the next jawline-building product - our JAWLINER 3.0 Jawline trainer for all face and neck muscles.

It’s the perfect tool for hard chewing training, that helps to develop your masseter muscle and form a chiseled jawline.

 

1. Wash your JAWLINER

 

First, take your JAWLINER out of the plastic box and wash it under lukewarm water. Do not use hot water! 

 

jawliner washing

2. Take one JAWLINER

Take one of your JAWLINERS and place it on the last two molars on your right side of the mouth.

 

3. Chew slowly (warm-up phase)

 

Chew slowly until you feel the resistance of the JAWLINER and hold for 1 second. Then switch your JALWINER to the other side of your mouth and repeat the exercise once.

 

4. Chew fast (warm-up phase)

 

Chew quickly but in a controlled manner for another two minutes. Then switch your JALWINER to the other side of your mouth and place it on the last two left molars and repeat the exercise once. 

You have successfully managed the warm-up phase. Now the real training begins! 

 

5. Add the second JAWLINER 

 

Place the second JAWLINER on the last two molars of the other side. 

Make sure that they actually sit on the molars. The first time, check in the mirror.

 

6. Chew slowly

 

Chew slowly until you feel the resistance of the JAWLINER and hold for 1 second. Repeat until your jaw muscles become tired from the exercise.

This should take around 2 minutes.

 

7. Chew fast

 

Chew quickly but in a controlled manner for another two minutes. This is your first set. Congrats!

Now relax. Repeat this set 5-10 times every second day.

 

6. See the difference

 

Look into the mirror and see the difference. You can almost see your jaw muscles growing. Continue the workout and you will have a strong, masculine and attractive jawline in no time (women will notice it, too)!

Train wherever and whenever you want. Just remember taking your JAWLINER case with you.

 

That’s why you should use JAWLINER® only

jawliner 3.0 beginner advanced and expert

JAWLINER 3.0 comes in 3 hardness levels - for beginners, advanced users and experts, making it suitable for everyone willing to build a chiseled jawline.

jawliner 3.0 3 layer architecture

JAWLINER exerciser can be a great alternative if you don’t like chewing gum or avoid it for ecological reasons.

JAWLINER 3.0 is extremely durable and can last for years, helping to maintain a sharp jawline.

jawliner 3.0 not dangerous

Unlike many other jawline exercisers, JAWLINER 3.0 is designed for safe jaw training. It’s placed on your molars, not the front teeth. It helps to properly distribute the pressure, with no harm for incisors or TMJ.

More Health Facts About JAWLINER
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JAWLINER® 3.0 - Advanced

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JAWLINER® 3.0 - Bundle Pack

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You are on the way and want to train your jawline? 

JAWLINER Fitness Chewing Gum

 

We present the first fitness chewing gum specially designed to workout your jaw and whole facial muscles. Developed from the founder of JAWLINER®. Its the hardest and toughest chewing gum in the world - From now on you just have to chew gum to get a strong and chiseled jawline.  

 

✔ Hardest Chewing Gum in the world

✔ Developed for professional jaw exercises

✔ Safe use - tested by Dr. Mike Mew

✔ 100% vegan

✔ 100% sugar free

JAWLINER Fitness Chewing Gum

 

We present the first fitness chewing gum specially designed to workout your jaw and whole facial muscles. Developed from the founder of JAWLINER®. Its the hardest and toughest chewing gum in the world - From now on you just have to chew gum to get a strong and chiseled jawline.  

 

✔ Hardest Chewing Gum in the world

✔ Developed for professional jaw exercises

✔ Safe use - tested by Dr. Mike Mew

✔ 100% vegan

✔ 100% sugar free

JAWLINER® Fitness Chewing Gum

  • How long should I train per day?

    We recommend exercising with the JAWLINER for 10-15 minutes every other day. No more and no less. 

    The most important thing is to do the exercises regularly. 

  • How to properly train your jawline?

    How to train properly with the JAWLINER: 

    1. wash JAWLINER

    2. take your two JAWLINER and place them on the last two right molars, right and left.

    3. Chew slowly until they stop and hold for 1 second. Repeat until your jaw muscles tire from the exercise.

    This should take about 2 minutes.

    4. Chew quickly, but in a controlled manner, for another two minutes. This is your first set. Congratulations.

    Now relax. Repeat this set 5-10 times every other day.

  • Best exercises with JAWLINER

    Beste exercises for your jawline Training with JAWLINER

    1. wash JAWLINER

    2. take your two JAWLINER and place them on the last two right molars, right and left.

    3. Chew slowly until they stop and hold for 1 second. Repeat until your jaw muscles tire from the exercise.

    This should take about 2 minutes.

    4. Chew quickly, but in a controlled manner, for another two minutes. This is your first set. Congratulations.

    Now relax. Repeat this set 5-10 times every other day.

  • How long do I have to train to see first results?

    Every person is different. Above all, it depends on your body fat percentage. If it is low, you can see the first results after 2-3 weeks. 

    Most people see visible changes after 1-2 months. 

     

  • What to consider when training with JAWLINER

    Be sure to pay attention to the following thing: 

    - buy safe jawline trainer (original JAWLINER)

    - train properly (on the molars)

    - do not try to bite through the JAWLINER 

    - train right exercises

    - wash the JAWLINER after training

    - take a day off from training

Jawline Exercises: 8 Moves for a Better Jawline

In the following article, I’ll show you step by step how to do the best 8 jawline exercises (mewing) at home in just a few short minutes. 

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JAWLINER 3.0 - That is new!

In this article we show you all the new feature of our brand new JAWLINER 3.0

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Does Chewing Gum Help Get A Defined Jawline?

In the article we find out if and if so which chewing gum has a training effect on the jaw muscles and can really define your jawline.

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