Question 1

What is mewing?

Accepted Answer

Mewing is a technique invented by Dr. Mike Mew that involves pressing the tongue flat against the roof of the mouth. When performed regularly, this movement is said to help realign the teeth and jaw bones and strengthen the jaw muscles (masseter), thus defining the jawline. To mew properly, you must get into the habit of keeping your tongue permanently attached to the upper palate.

Question 2

Is mewing scientifically proven?

Accepted Answer

No, so far there are no serious scientific studies that prove the effectiveness of Mewing. Nevertheless, some results are really amazing and give hope that further research will be done in this area. To make the jaw look wider and more prominent, the muscles underneath have to be trained with so-called JAWLINERS or the jawline has to be injected.

Question 3

Does mewing work?

Accepted Answer

So far, there are no scientific studies that show evidence of the effectiveness of mewing.

There are many amazing results and before and after pictures on the internet. However, these results are mostly due to jaw and face training with so-called JAWLINERS.

Question 4

Best Mewing Exercises

Accepted Answer

The main mewing method:

1. You close your mouth

2. Press the whole tongue against the upper palate.

3. swallow once to create negative pressure and fix the tongue to the palate.

4. you get used to holding your tongue in this position for a long time.