JAWLINER® 3.0 - Beginner + Advanced
Ultra robust, reusable Jaw Exerciser
Expert resistance of 120kg/cm²
1 year free replacement warranty
Back in stock soon
1. Prepare for Your Workout
Start by washing both JAWLINER pieces with warm water. Place one piece on your molar teeth on the right side and the other on the left. Ensure they are positioned over the last 2–3 molars for maximum efficiency.
2. Chew Slowly
Chew slowly and fully, holding at the limit for 1 second before releasing. Repeat until your jaw muscles feel fatigued—this should take about 2 minutes.
3. Chew Quickly
Switch to fast, controlled chewing for another 2 minutes. That completes one set—great job! Now, take a break. Repeat this process for 5–10 sets every other day.
4. See the Results
Check yourself in the mirror—you’ll already notice the difference! With consistent training, you’ll develop a stronger and bigger Masseter Muscle. (yes, people will notice!).
Take your JAWLINER tin wherever you go and train anytime, anywhere. Your perfect jawline is just a workout away!
JAWLINER 3.0 is crafted with premium food-grade silicone made in Germany, ensuring exceptional quality and durability. This non-toxic, ultra-durable material is completely free of BPA, PVC, and PFAS, making it 100% safe for chewing. Designed with the same medical-grade silicone used in baby pacifiers, it meets the highest standards of safety and reliability.
JAWLINER 3.0 - The Original
Jawline Trainer
TMJ Friendly Molar Based Method
100% Muscle
Growth
Highly Durable
Design
Over 250.000
Happy Customers
Medical Grade
Materials
Developed By
Experts
TRUSTed by Experts
JAWLINER® 3.0
Other Brands
JAWLINER® 3.0 - Beginner + Advanced
Professional-Grade Jawline Trainer
- Designed for advanced jawline training
- Developed in collaboration with orthodontists
- Precision-engineered in Germany for peak performance
The JAWLINER 3.0 is the ultimate choice for serious jawline enthusiasts. Designed with input from orthodontists and crafted with German engineering excellence, it delivers top-tier performance and results. Elevate your jawline training with the professional-grade tool trusted by experts.
The Inventor of TMJ-Safe Jawline Training
- Boost nasal breathing and oxygen intake by up to 20%
- Prevents TMD and supports facial harmony
Strong jaw muscles do more than just enhance your appearance - they’re vital for overall health. By promoting proper oral posture (mouth closed, teeth aligned, tongue resting on the roof of the mouth), strong jaw muscles encourage nasal breathing, boosting oxygen intake by up to 20%.
This benefits your entire body. Additionally, they help prevent and reduce temporomandibular disorders (TMD), supporting facial harmony and ensuring long-term health and well-being.
Health Benefits of Strong Jaw Muscles
- Strong jaw muscles boost nasal breathing and oxygen intake by up to 20%
- Prevents TMD and supports facial harmony
Strong jaw muscles are essential for both appearance and overall health. They promote proper oral posture - mouth closed, teeth aligned, tongue resting on the roof of the mouth, and a stable head position. This posture encourages nasal breathing, which increases oxygen intake by up to 20%, benefiting your entire body.
In addition, strong jaw muscles help prevent and reduce temporomandibular disorders (TMD), which affect the jaw, joints, and facial nerves. By ensuring harmony among your facial bones, muscles, and joints, they play a key role in supporting long-term health and longevity.
JAWLINER 3.0 FAQ
Most JAWLINER clients see visible results after only a few weeks of training. However, we recommend to integrate the training with the JAWLINER 3.0 into your daily routine on a long-term basis. For this, 10-15 minutes of jaw muscle training every other day is more than sufficient. As with strength training in the gym, the most important thing is regular training.
The differences between the JAWLINER levels are significant, so choosing the right one is essential:
- If you’re a beginner, we recommend starting with JAWLINER Beginner. Once you’ve built up strength and experience, you can progress to JAWLINER Advanced.
JAWLINER Expert is designed for those with extensive jaw training experience. Its resistance is too extreme for most beginners and could lead to overexertion without prior training.
Resistance Levels:
- Beginner: 70 kg/cm²
- Advanced: 100 kg/cm²
- Expert: 120 kg/cm²
If you’re still unsure which JAWLINER is right for you, take our short survey to find your personalized match in less than a minute!
We recommend training for 10-15 minutes every other day. The day off is important so that the muscles can rest and regenerate
There’s no fixed timeline - it varies for everyone. You’ll know it’s time when training with the JAWLINER feels too easy or your teeth have nearly bitten through it. That’s your sign to move up to the next level!
You can't give a general answer to that. It totally depends on what type of person you are. The JAWLINER silicone trainer is more effective in itself, but because you can't do the workout as easily as with the chewing gum in between and from everywhere, it falls by the wayside for some people and they forget to work out regularly. Training with chewing gum is simply more discreet and easier, which is why people do it more often, more regularly and for longer periods of time, and that's what it's all about. The more regularly you train over a long period of time, the better the results will be.
Not at all! Your molars can chew much harder and tougher things than JAWLINER, so don't worry about that! BUT beware, there are a lot of other jaw muscle trainers that use your incisors for training. These are definitely dangerous, because our incisors are not designed for high impact, these trainers can lead to serious injury. For more information, read our blog article on the topic: Is JAWLINER dangerous? We find out what doctors say.
Not only is jaw training not unhealthy, it’s actually important for maintaining a strong and functional jaw.
Modern diets, consisting mostly of soft and processed foods, no longer challenge our jaws as they were originally designed to handle—like chewing raw or tough foods. Over time, this lack of use can weaken the jaw muscles.
Our JAWLINER 3.0 simulates the natural chewing of hard foods, helping to restore and maintain jaw muscle strength. This training is not just beneficial but crucial for compensating for the reduced workload of the jaw in today’s diet.
However, moderation is key. To avoid overexertion, limit your training to 10–15 minutes every second day.
If you have pre-existing jaw conditions (e.g., regular clicking, tension, or pain), additional training may not be suitable. In such cases, consult your doctor before starting jaw exercises.
Jaw training is a vital step toward maintaining healthy, strong facial muscles, contributing to overall health and functionality.
Every JAWLINER customer gets a 1-year warranty. If your JAWLINER breaks, simply fill out the form or contact our support at service@jawliner.de, provide proof of the damage, and we’ll send you a replacement (shipping costs apply).
No need to worry. The JAWLINER 3.0 is designed to be short enough to swallow without any problems. Made from 100% food-grade silicone, it’s completely safe and won’t harm your digestive system. You’ll naturally pass it within 24–48 hours without complications. If you have any concerns, consult a doctor, but swallowing it is generally harmless.