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8 Tips for Getting a Strong Jaw

Are you ready to have the jawline of your dreams? Click here for eight practical tips for getting a strong jaw that are effective in helping you.

Get a strong jaw


A strong jaw isn’t just a vanity metric. Having a chiseled chin line is an urgent health issue.

Stanford researchers recently discovered that the human jaw is shrinking, and this is taking a toll on our orthodontic health. People with smaller jaws suffer from numerous ailments once thought hereditary—jaw pain, sleep apnea, crooked teeth… the list goes on.

Clearly, it’s never been more important to focus on the appearance of your jawline.


Below, we discuss how to avoid these ailments and get silver screen-worthy facial aesthetics. Read on for some practical, at-home (mostly) options.  



  • Chew Gum

  • Start a Jawline Exercise Routine

  • Get a Regular Facial Massage - Or Learn to do It Yourself

  • Work on Your Posture

  • Slim Down

  • Drink More Water

  • Watch Your Salt and Alcohol Intake

  • Consult a Professional

  • Get the Strong Jaw You’ve Always Wanted


1. Chew Gum

There’s one straightforward way to get the strong jawline of your dreams. In fact, you might already take advantage of it.

Chewing gum!

That’s right; the repetitive motion of chewing—on a stick of gum or anything, really—engages your jaw muscles. Over time, this helps to tone and define them. The act of chewing also increases blood flow and, thus, oxygen and nutrients to the area.

You can use any gum you buy from the store, though sugar-free is better for your teeth and waistline. However, you’ll get better results using gum designed for jawline exercise, like JAWLINER Facial Fitness Chewing Gum.

It’s 15 times harder than regular gum, ensuring you really work your jaw. Chew for just 10 minutes a day to see results.

Chew gum
SHOP NOW FOR JAWLINER CHEWING GUM
Jawline exercise routine

2. Start a Jawline Exercises Routine

Think of jawline exercises like weightlifting for your face.

These exercises are specifically designed to target the muscles around your jaw area. The aim is that, over time and with dedication, you’ll add definition to your jawline.

If you need support, try a jaw exerciser like the JAWLINER 3.0. It comes in three levels—Beginner, Advanced, and Expert—and has a one-year warranty.

Alternatively (or additionally), you can try a range of at-home exercises:

  • Clench and hold your jaw for a few seconds, then release it

  • Push your lower jaw forward and upward

  • Press your hand into your chin and try to open your mouth

  • Hold your tongue to the roof of your mouth and hum

As with other body exercise routines, consistency is key. Do repetitions of these exercises daily to get the best results.


Original JAWLINER All-In-One Transformation Kit


The professional "Bundle-Pack" is our premium All-In-One workout kit for the professional Jawline Workout over a longer period.

Our 1 year product warranty and 100% money back guarantee if you don't achieve success, will allow you to achieve your ultimate jawline transformation.


✔ German quality brand

✔ Developed for professional jaw exercises

✔ Safe use - 100% food grade silicone from Germany

✔ natural chewing simulation on the molars

✔ High durability for powerful workouts

✔ 12 months warranty


Original JAWLINER All-In-One Transformation Kit


The professional "Bundle-Pack" is our premium All-In-One workout kit for the professional Jawline Workout over a longer period.

Our 1 year product warranty and 100% money back guarantee if you don't achieve success, will allow you to achieve your ultimate jawline transformation.


✔ German quality brand

✔ Developed for professional jaw exercises

✔ Safe use - 100% food grade silicone from Germany

✔ natural chewing simulation on the molars

✔ High durability for powerful workouts

✔ 12 months warranty


JAWLINER® 3.0 - Professional Pack
Do facial massages

3. Get a Regular Facial Massage—Or Learn to Do It Yourself

Professional facial massage is done for various reasons: to make skin more supple, to improve skin texture, to reduce wrinkles, and to craft a more chiselled jawline.

If you have the budget or want to treat yourself, you can pay for this service at a salon. But learning how to massage your face is more convenient and cheaper.

Use your fingertips or knuckles to apply gentle pressure along the jawline. Stroke your fingers upwards, from your chin toward your ears. Use moisturiser or oils to protect your skin.


4. Work on Your Posture

Believe it or not, your overall posture‚ or lack thereof, contributes to whether or not you have a defined jawline. Unsurprisingly, if you have poor posture, your jaw may appear weaker than the jawline of someone with excellent posture.

Practice aligning your head, neck and spine. This, in turn, will lift and sculpt your jawline.

Don’t slouch or hunch your shoulders forward. This causes the skin to loosen around your jaw, making it appear saggy.

Posture is key

JAWLINER Fitness Chewing Gum


We present the first fitness chewing gum specially designed to workout your jaw and hole facial muscles. Developed from the founder of JAWLINER® It's the hardest and toughest chewing gum in the world - From now on you just have to chew gum to get a strong and chiseled jawline.  


✔ Dardest Chewing Gum in the world

✔ Developed for professional jaw exercises

✔ Safe use - tested by Dr. Mike Mew

✔ 100% vegan

✔ 100% sugar free

€39.95

JAWLINER Fitness Chewing Gum


We present the first fitness chewing gum specially designed to workout your jaw and hole facial muscles. Developed from the founder of JAWLINER® It's the hardest and toughest chewing gum in the world - From now on you just have to chew gum to get a strong and chiseled jawline.  


✔ Dardest Chewing Gum in the world

✔ Developed for professional jaw exercises

✔ Safe use - tested by Dr. Mike Mew

✔ 100% vegan

✔ 100% sugar free

JAWLINER® Fitness Chewing Gum
Slimming down

5. Slim Down

Perhaps unsurprisingly, having excess body fat will reduce jawline definition.

The fat that collects around our jaw is called subcutaneous fat. That is, fat that exists just below the skin; fat you can pinch. It’s not only unsightly, but an excess can also lead to numerous health issues, from type 2 diabetes to stroke and heart disease.

While you can’t target an area of the body for fat reduction, you can work on your overall health by exercising more, managing portion sizes, and eating a well-balanced diet.

As you get fitter, you will lose weight on your face and elsewhere on your body, potentially improving your jawline.


6. Drink More Water

Staying hydrated is often overlooked, but it may be an affordable, simple way to get the strong jawline of your dreams.

When your body is well hydrated, your skin appears plumper and more elastic. Your wrinkles decrease, and your jawline pops.

Aim for a lower limit of one litre a day—though you should aim for more than that, especially if you exercise regularly.

7. Watch Your Salt and Alcohol Intake

Salt and alcohol tend to cause our bodies—and, therefore, our faces—to bloat. And this can ruin any efforts to achieve a strong jawline.

As mentioned above, drinking enough water can help flush out excess salt (and alcohol), reducing bloating. You can also simply avoid these substances altogether. Don’t add extra salt to your meals and space drinks by having a glass of water between each alcoholic beverage.

Drinking water is essential
SHOP NOW FOR JAWLINER
Consulting a professional is important

8. Consult a Professional

If you’ve tried all of these methods and are still not seeing the desired results, it might be worth scheduling an appointment with a dermatologist or plastic surgeon.

They can offer personalised recommendations based on your unique situation. The options available range from minimally invasive to intensive surgical procedures, so research providers thoroughly and assess the risks carefully.

Get the Strong Jaw You’ve Always Wanted

We get it—a strong jaw makes you look great in Instagram profile pics. But it goes deeper than that. A chiselled chin also boosts your self-esteem, giving you go-getting confidence.

If you try any of the tips above, commit to it for a while before moving on to the next. Most jaw boosters take months to see results.

If you’re not sure where to start, look to JAWLINER. Our jaw training products are some of the first of their kind on the market and include an option for every skill level. Commit to just 10 minutes a day to see dramatic improvements in your jawline.

Shop our bestselling gum and jawline trainers today.


Jawline of your dreams
  • Is JAWLINER 3.0 effective for jaw training?

    Yes, it  helps to make your jawline and facial features more prominent. JAWLINER training is intense enough to activate the main jaw muscles and force them to grow. Developed jaw muscles are base for a sharp and attractive jawline.

  • Should I use chewing gum for a chiseled jawline?

    Yes, because chewing gum is an effective tool to help you grow a chiseled jawline. But keep in mind to use a chewing gum hard enough to make your jaw muscles grow. JAWLINER fitness chewing gum is 15x harder than a regular gum, so it actually helps to create a sharp jawline. Use it every other day for 10-15 minutes and you’ll feel your jaw muscles growing.

  • Does massage work for face slimming?

    Facial massage is a great auxiliary method to tone your face. Face massage alone won’t bring such a visible result, yet combined with JAWLINER, you can see better results. Also, massaging your face every day helps to accelerate lymph drainage and improve blood circulation.

  • How to pick the best chewing gum for jaw exercising ?

    The best chewing gum for jaw exercising should be hard enough, sugar-free, and, of course, tasty. A tough gum like JAWLINER works perfectly for mewing, as its hardness provides just enough pressure on the jaw muscles, helping them to grow, and creating an appealing jawline. 

  • What else can I do to get a sharp jawline?

    Apart from using JAWLINER tools and getting a facial massage, there are other tips for a chiseled jawline. Keeping proper body posture and watching your water balance are also important. Also, losing body fat affects your face shape, as double chin usually keeps us from seeing an attractive jawline.

jawline before and after

★ ★ ★ ★ ★


“Bro really thanks, look at my jaw

my friends are going to buy too”


Instagram: @z.eyddxd

jawline before and after

★ ★ ★ ★ ★


“Bin mit dem Ergebnis sehr zu Frieden danke”


Instagram: @gonnnjamin  

jawline before and after

★ ★ ★ ★ ★


“Des trucs géniauxC'est génial. J'ai déjà l'impression d'avoir obtenu une mâchoire modèle en quelques mois. Je continuerai jusqu'à ce que j'aie une mâchoire encore meilleure. C'est parti ! ”


Instagram: @vincent.hblt

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