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8 Tips for Getting a Strong Jaw
Are you ready to have the jawline of your dreams? Click here for eight practical tips for getting a strong jaw that are effective in helping you.
A strong jaw isn’t just a vanity metric. Having a chiseled chin line is an urgent health issue.
Stanford researchers recently discovered that the human jaw is shrinking, and this is taking a toll on our orthodontic health. People with smaller jaws suffer from numerous ailments once thought hereditary—jaw pain, sleep apnea, crooked teeth… the list goes on.
Clearly, it’s never been more important to focus on the appearance of your jawline.
Below, we discuss how to avoid these ailments and get silver screen-worthy facial aesthetics. Read on for some practical, at-home (mostly) options.
1. Chew Gum
There’s one straightforward way to get the strong jawline of your dreams. In fact, you might already take advantage of it.
Chewing gum!
That’s right; the repetitive motion of chewing—on a stick of gum or anything, really—engages your jaw muscles. Over time, this helps to tone and define them. The act of chewing also increases blood flow and, thus, oxygen and nutrients to the area.
You can use any gum you buy from the store, though sugar-free is better for your teeth and waistline. However, you’ll get better results using gum designed for jawline exercise, like JAWLINER Facial Fitness Chewing Gum.
It’s 15 times harder than regular gum, ensuring you really work your jaw. Chew for just 10 minutes a day to see results.
2. Start a Jawline Exercises Routine
Think of jawline exercises like weightlifting for your face.
These exercises are specifically designed to target the muscles around your jaw area. The aim is that, over time and with dedication, you’ll add definition to your jawline.
If you need support, try a jaw exerciser like the JAWLINER 3.0. It comes in three levels—Beginner, Advanced, and Expert—and has a one-year warranty.
Alternatively (or additionally), you can try a range of at-home exercises:
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Clench and hold your jaw for a few seconds, then release it
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Push your lower jaw forward and upward
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Press your hand into your chin and try to open your mouth
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Hold your tongue to the roof of your mouth and hum
As with other body exercise routines, consistency is key. Do repetitions of these exercises daily to get the best results.
Original JAWLINER All-In-One Transformation Kit
The professional "Bundle-Pack" is our premium All-In-One workout kit for the professional Jawline Workout over a longer period.
Our 1 year product warranty and 100% money back guarantee if you don't achieve success, will allow you to achieve your ultimate jawline transformation.
✔ German quality brand
✔ Developed for professional jaw exercises
✔ Safe use - 100% food grade silicone from Germany
✔ natural chewing simulation on the molars
✔ High durability for powerful workouts
✔ 12 months warranty
Original JAWLINER All-In-One Transformation Kit
The professional "Bundle-Pack" is our premium All-In-One workout kit for the professional Jawline Workout over a longer period.
Our 1 year product warranty and 100% money back guarantee if you don't achieve success, will allow you to achieve your ultimate jawline transformation.
✔ German quality brand
✔ Developed for professional jaw exercises
✔ Safe use - 100% food grade silicone from Germany
✔ natural chewing simulation on the molars
✔ High durability for powerful workouts
✔ 12 months warranty
3. Get a Regular Facial Massage—Or Learn to Do It Yourself
Professional facial massage is done for various reasons: to make skin more supple, to improve skin texture, to reduce wrinkles, and to craft a more chiselled jawline.
If you have the budget or want to treat yourself, you can pay for this service at a salon. But learning how to massage your face is more convenient and cheaper.
Use your fingertips or knuckles to apply gentle pressure along the jawline. Stroke your fingers upwards, from your chin toward your ears. Use moisturiser or oils to protect your skin.
4. Work on Your Posture
Believe it or not, your overall posture‚ or lack thereof, contributes to whether or not you have a defined jawline. Unsurprisingly, if you have poor posture, your jaw may appear weaker than the jawline of someone with excellent posture.
Practice aligning your head, neck and spine. This, in turn, will lift and sculpt your jawline.
Don’t slouch or hunch your shoulders forward. This causes the skin to loosen around your jaw, making it appear saggy.
JAWLINER Fitness Chewing Gum
We present the first fitness chewing gum specially designed to workout your jaw and hole facial muscles. Developed from the founder of JAWLINER® It's the hardest and toughest chewing gum in the world - From now on you just have to chew gum to get a strong and chiseled jawline.
✔ Dardest Chewing Gum in the world
✔ Developed for professional jaw exercises
✔ Safe use - tested by Dr. Mike Mew
✔ 100% vegan
✔ 100% sugar free
JAWLINER Fitness Chewing Gum
We present the first fitness chewing gum specially designed to workout your jaw and hole facial muscles. Developed from the founder of JAWLINER® It's the hardest and toughest chewing gum in the world - From now on you just have to chew gum to get a strong and chiseled jawline.
✔ Dardest Chewing Gum in the world
✔ Developed for professional jaw exercises
✔ Safe use - tested by Dr. Mike Mew
✔ 100% vegan
✔ 100% sugar free
5. Slim Down
Perhaps unsurprisingly, having excess body fat will reduce jawline definition.
The fat that collects around our jaw is called subcutaneous fat. That is, fat that exists just below the skin; fat you can pinch. It’s not only unsightly, but an excess can also lead to numerous health issues, from type 2 diabetes to stroke and heart disease.
While you can’t target an area of the body for fat reduction, you can work on your overall health by exercising more, managing portion sizes, and eating a well-balanced diet.
As you get fitter, you will lose weight on your face and elsewhere on your body, potentially improving your jawline.
6. Drink More Water
Staying hydrated is often overlooked, but it may be an affordable, simple way to get the strong jawline of your dreams.
When your body is well hydrated, your skin appears plumper and more elastic. Your wrinkles decrease, and your jawline pops.
Aim for a lower limit of one litre a day—though you should aim for more than that, especially if you exercise regularly.
7. Watch Your Salt and Alcohol Intake
Salt and alcohol tend to cause our bodies—and, therefore, our faces—to bloat. And this can ruin any efforts to achieve a strong jawline.
As mentioned above, drinking enough water can help flush out excess salt (and alcohol), reducing bloating. You can also simply avoid these substances altogether. Don’t add extra salt to your meals and space drinks by having a glass of water between each alcoholic beverage.
8. Consult a Professional
If you’ve tried all of these methods and are still not seeing the desired results, it might be worth scheduling an appointment with a dermatologist or plastic surgeon.
They can offer personalised recommendations based on your unique situation. The options available range from minimally invasive to intensive surgical procedures, so research providers thoroughly and assess the risks carefully.
Get the Strong Jaw You’ve Always Wanted
We get it—a strong jaw makes you look great in Instagram profile pics. But it goes deeper than that. A chiselled chin also boosts your self-esteem, giving you go-getting confidence.
If you try any of the tips above, commit to it for a while before moving on to the next. Most jaw boosters take months to see results.
If you’re not sure where to start, look to JAWLINER. Our jaw training products are some of the first of their kind on the market and include an option for every skill level. Commit to just 10 minutes a day to see dramatic improvements in your jawline.
Shop our bestselling gum and jawline trainers today.
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“Bro really thanks, look at my jaw
my friends are going to buy too”
Instagram: @z.eyddxd
★ ★ ★ ★ ★
“Bin mit dem Ergebnis sehr zu Frieden danke”
Instagram: @gonnnjamin
★ ★ ★ ★ ★
“Des trucs géniauxC'est génial. J'ai déjà l'impression d'avoir obtenu une mâchoire modèle en quelques mois. Je continuerai jusqu'à ce que j'aie une mâchoire encore meilleure. C'est parti ! ”
Instagram: @vincent.hblt
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