Skip to content
Exercises to Get Rid of a Double Chin
A strong, defined jaw is a sign of attractiveness. If you have a double chin, you can still have a chiseled jaw. Here are exercises to get rid of a double chin.
According to a scientific study, 41.2% of people look for cosmetic dermatology care on social media. Some people look for skincare enhancements, and others look for ways to get rid of a double chin. A double chin is a term used to describe a person that has excess fat under their jawline.
Most of the time, people want to have a chiselled jawline as it's a sign of attractiveness. But genetics can play a big role in where we store fat, so it can be tricky to get a strong jaw if you carry weight on your neck. A jaw trainer can work to reduce fat, but exercises are also great for integrating into your lifestyle.
That's why it's important to look for the best jaw exercises and look at your diet for ways to boost nutrition.
Here are some suggestions for jawline exercises that can help minimize the appearance of a double chin.
What Causes a Double Chin?
A double chin is typically the result of weight gain or genetics. But, there are sometimes other reasons that people can store excess fat under their chin. For example, your posture can influence the muscles of your chin and neck. This means that if you don't work on aligning your neck straight when working, it can lead to a double chin.
Plus, age is a significant factor that creates double chins. As we get older, the elasticity of our skin gets weaker, and it's easier for areas like the neck to become saggy and loose. This is often a normal process, but it can be hard to deal with if you've never had a double chin.
The good news is that you can start doing exercises immediately to reduce get rid of a double chin and limit the risk of one developing.
Follow These Exercises To Get Rid of a Double Chin
It might feel silly at first to practising exercises to get rid of a double chin. Still, you must try a few methods to reduce the fat and give you a stronger jawline, especially if the appearance of a double chin makes you feel insecure and affects your quality of life.
Don't let a double chin rule your life; try these practical exercises.
Start With a Warm Up
Similar to any exercise routine, it's essential that you start slow and build up to the exercises. A simple tip is to rotate your neck up and down a few times and go in a circular motion. This allows the muscles in your neck to warm up so you don't cause injury and hurt yourself during the other exercises.
During the warm-up, stretching your jaw and moving it around is equally important. This way, your jaw is warmed up too, and you won't feel any stiffness the day after.
Kiss Up to the Sky
The name says it all, for this exercise, you need to reach your face up to the sky and pout. This movement is great for stretching the muscles around your face and tightening the neck. Your neck and shoulders should be relaxed, so don't tense up the rest of your upper body.
Hold this position for 30-50 seconds and repeat 10-15 times each round. The great thing about this exercise is that you can do it during a lunch break or when travelling home from work. But, if you prefer to lie in your bedroom, you can also do this right before bed.
It's convenient and quick, perfect for beginners seeking effective exercise.
Ball Squeezes
Do you have a spare small exercise ball? This is an excellent tool for strengthening your neck muscles and is convenient for people working at desks. You can also use a stress ball if this is something that you keep in your drawer.
To do this exercise, you need to sit flat against a chair or wall where your back is upright. Relax your shoulders and place the ball under your chin. Then, push your chin down onto the ball 10-30 times. Remember not to pick a ball that's too large, or it will be uncomfortable for your face.
Ideally, you want a ball that fits under your chin without putting pressure on the neck. This is why you need to be aware of your shoulders and keep them relaxed.
Lion’s Yawn
The Lion's Breath is an exercise used in many yoga lessons as it's good for releasing tension and stretching your face. But the Lion's Yawn is an exercise that helps reduce the size of a double chin if it's done correctly. To do this, open your mouth and stretch your tongue like a lion.
It's easier to know what you're doing if you can yawn in front of a mirror. If you look like a lion, then you're doing it right!
When yawning, your tongue should be fully stretched, and your mouth should be wide. This promotes muscle tightening and also helps define the jawline. You don't need to do this all time. But for the best results, it's recommended that you repeat it ten times for 10 seconds in between daily tasks.
Chewing gum can help minimize a double chin by stimulating the same response as exercise. It's better for people with little time to sit and repeat the Lion's Yawn, so you can take the chewing gum on the go when commuting.
Before buying a chewing gum pack, you should read the reviews and ensure it's made from quality ingredients. This means your teeth won't be damaged when chewing.
Chewing Gum Solutions for Busy People
When you fly, it's suggested to take chewing gum to stop your ears from popping, and it's great for giving you fresh breath. But another benefit of chewing gum is that it can support you when you want to get rid of a double chin.
Now, the quickest way to reduce fat under your skin is to do these exercises as well as chewing gum. So, try our extra hard chewing gum if you want to target the jawline and neck.
Use our chewing gum for 10 minutes every second day and wait for wonderful results. Put a pack in your cart here and enjoy our high-quality product.
JAWLINER Fitness Chewing Gum
We present the first fitness chewing gum specially designed to workout your jaw and hole facial muscles. Developed from the founder of JAWLINER® It's the hardest and toughest chewing gum in the world - From now on you just have to chew gum to get a strong and chiseled jawline.
✔ Dardest Chewing Gum in the world
✔ Developed for professional jaw exercises
✔ Safe use - tested by Dr. Mike Mew
✔ 100% vegan
✔ 100% sugar free
JAWLINER Fitness Chewing Gum
We present the first fitness chewing gum specially designed to workout your jaw and hole facial muscles. Developed from the founder of JAWLINER® It's the hardest and toughest chewing gum in the world - From now on you just have to chew gum to get a strong and chiseled jawline.
✔ Dardest Chewing Gum in the world
✔ Developed for professional jaw exercises
✔ Safe use - tested by Dr. Mike Mew
✔ 100% vegan
✔ 100% sugar free
Conclusion
All in all, getting rid of a double chin is possible with the right exercises. Performing them on a regular basis can give you an attractive jawline with no double chin. Additional gum chewing routine can increase the results, just remember to pick a tough gum for intense jaw workouts.
A tough chewing gum like JAWLINER helps to grow and strengthen the muscles in the jaw and face. By chewing it regularly, you can exercise your jaw muscles and encourage proper tongue posture. Thus, get an attractive face structure with a prominent jawline just by enjoying your JAWLINER chewing gum.
★ ★ ★ ★ ★
“Bro really thanks, look at my jaw
my friends are going to buy too”
Instagram: @z.eyddxd
★ ★ ★ ★ ★
“Bin mit dem Ergebnis sehr zu Frieden danke”
Instagram: @gonnnjamin
★ ★ ★ ★ ★
“Des trucs géniauxC'est génial. J'ai déjà l'impression d'avoir obtenu une mâchoire modèle en quelques mois. Je continuerai jusqu'à ce que j'aie une mâchoire encore meilleure. C'est parti ! ”
Instagram: @vincent.hblt
More Info:
The Mewing Hype Explained
This article will show you some of the details of Mewing and why it could influence the way you look
Is JAWLINER dangerous?
Is jawline training dangerous? We find out what doctors said!